One of the things that distinguishes Scottish Slimmers from many other weight loss programs is that it aims to change attitudes toward food rather than offering a strict dietary plan.
The creators of the system insist that they do not believe that being slim is necessary for everyone to live a happy life, but that the system exists for those who choose to pursue being slim. It also claims that its practitioners will lose weight at a healthy rate — usually 1. The concept of positive eating that is at the system's core teaches practitioners to learn about healthy eating practices.
The Scottish Slimmers system attempts to create lifestyle changes that will result in long-term weight loss and offers strategies for keeping weight off once the client reaches the initial target weight. One of the key concepts of the Scottish Slimmers class is the distinction between "check" and "no check" foods. These "no check" foods include a wide variety of vegetables as well as several additives that a dieter can add to his or her meal to increase the flavor in a healthy way.
The system does not deny the dieter these foods but places limits on how much of them the dieter can consume in a day. In order to help its practitioners achieve their goals, the Scottish Slimmers system offers a variety of services. We asked each programme a common nutrition-related query to see how the information provided as an answer compares. Q: Are eggs bad for your cholesterol?
Should I avoid them? However, if you join please do message our friendly coaches who will be able to discuss this topic with you further. It was previously thought that cholesterol-containing foods increase blood cholesterol and the risk of heart disease and strokes. However, this has not been shown to be the case as dietary cholesterol is poorly absorbed from the digestive system, and if cholesterol is absorbed, the body will produce less of it to balance out and prevent blood cholesterol levels rising.
Eggs are among the most nutritious foods on the planet providing good quality protein as well as being loaded with vitamins and minerals. Written by. Jump to: Customer Review Score Signing up Nutrition Support Programme features Pricing Example nutrition query response Take home message Weight loss programmes can provide a helpful structure for your health journey when you feel out of control with unhealthy habits. Signing up Scottish Slimmers Second Nature Money back guarantee No cooling off period or refund once the service has been activated.
Full refund if cancelled within 14 days. After this point, any charges non-refundable. Monthly, quarterly and Yearly options available.
Pricing When programmes provide price plans in different formats, it can be hard to accurately compare prices. Example nutrition query response Nutrition is a major part of any weight loss journey. For those who find face-to-face weight loss meetings uncomfortable or inconvenient, online programmes are a better option.
Scottish Slimmers and Second Nature are both fully online. Second Nature provides a registered dietitian or nutritionist personal health coach, whereas Scottish Slimmers coaches are not required to be registered with a professional body.
Scottish Slimmers has a clear guide of foods to eat or avoid, however, the focus is on reducing calories and daily weigh-ins, which might not benefit those with an unhealthy relationship with food. Second Nature provides you with an education of nutrition science, allowing you to make informed decisions yourself and develop a healthy relationship with food in the long-term.
Customer support is very limited with Scottish Slimmers, whereas Second Nature provides weekend and phone support options. Become a Second Nature member. Take our quiz. As featured in:. No cooling off period or refund once the service has been activated. Dependant on weight loss goals.
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