Cabbage has a bit of a reputation as a boring vegetable. But perhaps that notion should be applied only to plain, green cabbage because nothing livens up a plate like it being bright purple. In fact, it's sometimes difficult to believe that red cabbage is grown naturally and isn't a manmade creation.
Red cabbage is used to color coleslaws and salads but is also used as the primary ingredient in dishes such as braised red cabbage via Delia Online and red cabbage sauerkraut via The Spruce Eats. To take in the health benefits of the vegetable, some people even feed cabbage through a juicer and drink it via Everyday Health Recipes. In the same brassica family as vegetables such as cauliflower, Brussels sprouts, broccoli, and kale, it's full of vitamins and nutrients and can have a positive set of effects on the body if eaten long-term via Encyclopedia Britannica.
Here's what happens if you eat red cabbage every day. Red cabbage contains a number of vitamins and nutrients which are essential for building and maintaining bone health via Healthline.
These include vitamin K — about a quarter of the daily recommended value of vitamin K1 is contained in a cup of red cabbage. While vitamin K2 is found in animal products, vitamin K1 can be found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage via My Food Data. Do not cook cabbage in aluminum pans; use stainless steel pots and pans.
Finally, it helps to add a few drops of vinegar while cooking or wipe the inside lid of the pan with vinegar. Cabbage is, quite literally, the head of the Brassica family which includes broccoli , cauliflower , Brussels sprouts , turnips , rutabaga , and kale.
The cultivated cabbage originated somewhere in Europe more than years ago, and has become a common staple in cuisines around the world. See how to plant cabbage—and find some good recipes, too! Margaret Boyles covers health tips, ways to avoid illness, natural remedies, food that's good for body and soul, recipes for homemade beauty products, ideas to make your home a healthy and safe haven, and the latest news on health.
Our goal is also to encourage self-sufficiency, whether it's relearning some age-old skills or getting informed on modern improvements that help us live better, healthier lives. Your parts of speech section made me understand something I've always wondered about.
A night when pumpkins got smashed and eggs were lobbed at friends' houses--but there wasn't a head of cabbage in sight. The verb form, "trashed or stolen", certainly applies to Cabbage Night!
Make Irish mashed potatoes! These potatoes with cabbage are a favorite comfort food for me! Also known as Colcannon. I am so thankful my parents planted this wonderful veggie in our garden through out my growing years. Now, in my family, I have one son, who doesn't care for it eats brussels sprouts tho and youngest son loves it cooked with a bit of crunch. When overcooked, cabbage releases sulfur compounds, resulting in an unpleasant smell. Aluminum can react with this compound, causing the smell to be even stronger!
Some medications are adversely affected by consuming cabbage, such as thyroid medicine. In your post you mentioned making so many things with cabbage but not dessert. My mother used to make a delicious jello dessert with lime Jello, finely shredded raw cabbage, shredded apple, and mandarin oranges.
The cabbage can be chopped in a food processor as well to make a confetti instead of shredding if you like a finer consistency.
It sounds strange,, but it is a very refreshing dessert. I purchase a bag of cabbage slaw mix. Remove amount I want for lunch. Wash it because I don't like the smell of bagged cut cabbage. Don't even drain it. Put in bowl. Drizzle EVOO over top Eating a half-cup of cooked cabbage would provide percent of daily vitamin C needs. It also provides:. Plus, lesser amounts of vitamin B-6, calcium , potassium , and thiamin. Cabbage contains the antioxidants choline, beta-carotene , lutein, and zeaxanthin as well as the flavonoids kaempferol, quercetin, and apigenin.
Choose a cabbage that is heavy for its size. Make sure the leaves are tight and firm as loose leaves indicate an older cabbage. Store cabbage in the refrigerator for up to 2 weeks. The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked.
The longer a cabbage is cooked, the stronger the odor becomes. Easy white bean and cabbage soup Tequila spiked fish tacos with peach jalapeno slaw Kimchi pancakes. A popular fad diet known as the Cabbage Soup Diet surfaced in the s and is still moderately popular. It centers on consuming an unlimited amount of cabbage soup and was touted as a quick weight-loss fix. However, any weight lost from following this diet will quickly return once the dieter begins eating normally again.
If you do not want to eat cabbage soup daily for the rest of your life, you should not start a cabbage soup diet. Instead, focus on eating more whole, unprocessed foods and a variety of fruits and vegetables, including cabbage. If you are taking blood-thinners, such as Coumadin warfarin , it is important that you do not suddenly begin to eat more or less foods containing vitamin K, which plays a large role in blood clotting.
Some people also have trouble digesting cruciferous vegetables and may have digestive symptoms. Eating small portions and cooking the cabbage well may help. It is the total diet that is most important for preventing disease and maintaining good health. It is better to eat a diet with a wide variety of foods than to concentrate on single foods. Vanilla extract adds depth of flavor to recipes and baked goods, and substitutes can replace it in a pinch.
Learn more about replacements for vanilla…. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation. This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with….
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