Most leagues do not have any set rules against compression sleeves, but it is always better to be safe than sorry. Compression sleeves must be washed after each baseball game to remove dirt and sweat. However, one must be incredibly careful to not harm the elasticity of the compression sleeve.
The safest option is to wash the sleeve by hand with a gentle soap and warm water. After washing, wring out the excess water and hang on a clothesline or on a clothes hanger to let dry. Continued and repetitive activity puts stress on the tendon and slows down the healing process. For tendinitis, your doctor may recommend these medications: Pain relievers. Taking aspirin, naproxen sodium Aleve or ibuprofen Advil, Motrin IB, others may relieve discomfort associated with tendinitis.
Skip to content Users questions. April 26, Joe Ford. As this blog post is not about Tommy John, there are measures pitchers and players can take in order to help them stay healthy. Are arm compression sleeves a solution to all the arm problems in today's game? The answer is not completely but they sure do help.
Arm sleeves add compression to the forearm, bicep, triceps and key joints in the elbow to help promote blood flow and keep the arm warm. Most players don't realize what happens to their arm when they throw since throwing overhead is an unnatural motion. Baseball arm sleeves act as an extra layer to the arm that will moderate and maintain temperature. On cold game days, baseball arm sleeves help keep the arm and the muscles relaxed. This prevents the muscles in the arm from becoming cold and stiff and tightening up.
When muscles get cold and stiff and tighten up, performance becomes inconsistent and injuries such as pulls, stresses, and strains becomes more likely. Prolonged exposure to the sun can lead to not just sun burn but skin cancer which in turn can spread throughout the body to other organs.
Arm sleeves help sore muscles recover faster. In addition to wearing arm sleeves while playing, they can be worn after practice and after the game to keep your arm in the best possible shape.
Just as important as knowing the benefits of baseball arm sleeves is knowing the rules surround their wear. From the pony leagues, to high school, college and to the pros, there are rules that govern what is allowed when it comes to wearing baseball arm sleeves.
These colors are deemed to interfere with the ability of the batter to pick out and see the ball from the arm sleeve of the pitcher. Additionally, any color that is not consistent with the uniform of the team may not be worn as it is deemed to be a distraction to the opposing player.
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