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Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Here are 12 evidence-based health benefits of pomegranate. Share on Pinterest. Pomegranates pack two unique substances that are responsible for most of their health benefits.
Punicalagins Punicalagins are extremely potent antioxidants found in pomegranate juice and peel. Punicic Acid Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils. Summary Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.
Chronic inflammation is one of the leading drivers of many serious diseases. Summary The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes. The prostate-specific antigen PSA is a blood marker for prostate cancer. Summary Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death.
Breast cancer is one of the most common types of cancer in women. Summary Laboratory studies suggest that pomegranate extract can help fight breast cancer cells, but human studies are needed. Pomegranate May Lower Blood Pressure. High blood pressure hypertension is one of the leading drivers of heart attacks and strokes. Summary Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.
Arthritis is a common problem in Western countries. There are many different types, but most involve some form of inflammation in the joints. Summary Studies in animals and isolated cells indicate that pomegranate extract may be beneficial against several forms of arthritis, but human research is needed. Nutrition Information on Blueberries. Why Are Fruits Important? Calories in Candied Walnuts.
The Calories in Costco's Gourmet What Are the Benefits of Persimmons? Calories in a Tablespoon of Cream Cheese. Speak with your doctor before consuming pomegranate juice if you any ongoing health issues or take any of the following medications:. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Is Pomegranate Juice? More Nutrition Dr.
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Axe on Facebook 2. Axe on Instagram K Followers. Axe on Youtube 2M Subscribers. Almost all of them are coming from sugars. A glass of pomegranate juice has about 47g of sugars 4. Absolutely yes… As pomegranate juice is pretty high in sugars, we should drink it in the morning. We need instant energy. In fact, the human body will store most of them as glycogen in the muscle tissue.
On the contrary, we should avoid carbs and calories at dinner to lose weight! At night, our bodies tend to store more carbs as belly fat….
Furthermore, pomegranate juice is pretty rich in polyphenols and other antioxidants. It can protect us from oxidative stress. We should boost the intake of these helpful compounds first thing in the morning. Certainly, you should drink only unsweetened fresh pomegranate juice. Avoid drinking fruit juices with added sugar.
On the contrary, studies have shown that drinking pomegranate juice may be beneficial for the stomach. Mainly, due to its high antioxidant content 5 , 6. So, even people with upset stomach could try to drink pomegranate juice in the morning.
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