You can recover well with the help of the team at Tri-State Orthopaedics. To learn more, call our Germantown or Memphis, Tennessee locations to schedule an appointment or book online. Your sacroiliac SI joint can cause many types of pain, but the most common kind affects one side of your lower back, limiting movement and your activities.
There's hope and effective treatments for sacroiliac pain, however. Learn more here. Deep tissue pain and limited mobility, whether due to injury, wear and tear, or a chronic condition, can bring normal life to a screeching halt. Physical therapy can restore your quality of life. Read on to learn about diverse PT modalities. It's a progressive condition that worsens without treatment. Learn about effective treatments here. Your shoulder enables you to do the butterfly stroke, hammer a nail, and carry your grocery bags.
This flexibility also makes it vulnerable to injury. The silent disease of osteoporosis sneaks up on you until you suffer a fracture for seemingly no reason. Learn about the effects of osteoporosis, what you can do to prevent it, and lifestyle practices you can adopt to slow its progression.
Covid has changed how we live, work, and access our medical care. Read on to learn more. You'll be encouraged to move your foot and ankle, which increases blood flow to your leg muscles and helps prevent swelling and blood clots. You'll likely receive blood thinners and wear support hose or compression boots to further protect against swelling and clotting. You'll be asked to do frequent breathing exercises and gradually increase your activity level.
A physical therapist will show you how to exercise your new knee. After you leave the hospital, you'll continue physical therapy at home or at a center. Do your exercises regularly, as instructed.
For the best recovery, follow all of your care team's instructions concerning wound care, diet and exercise. Artificial knee joints used in knee replacement surgery are typically made of metal and plastic.
Metal alloy parts replace the damaged thighbone and shinbone. High-density plastic replaces cartilage on the shin and kneecap components. For most people, knee replacement provides pain relief, improved mobility and a better quality of life. And most knee replacements can be expected to last more than 15 years. Three to six weeks after surgery, you generally can resume most daily activities, such as shopping and light housekeeping.
Driving is also possible at around three weeks if you can bend your knee far enough to sit in a car, if you have enough muscle control to operate the brakes and accelerator, and if you're not still taking narcotic pain medications.
After recovery, you can engage in various low-impact activities, such as walking, swimming, golfing or biking. But you should avoid higher impact activities — such as jogging, skiing, tennis and sports that involve contact or jumping. Talk to your doctor about your limitations. Explore Mayo Clinic studies of tests and procedures to help prevent, detect, treat or manage conditions. Knee replacement care at Mayo Clinic. Mayo Clinic does not endorse companies or products.
Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview Knee comparisons Open pop-up dialog box Close. Knee comparisons One of the most common reasons for knee replacement surgery is severe pain from joint damage caused by wear and tear arthritis osteoarthritis.
Request an Appointment at Mayo Clinic. This care sheet gives you a general idea about how long it will take for you to recover. But each person recovers at a different pace.
Follow the steps below to get better as quickly as possible. Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems.
It's also a good idea to know your test results and keep a list of the medicines you take. Call anytime you think you may need emergency care. For example, call if:. Call your doctor or nurse call line now or seek immediate medical care if:. Watch closely for changes in your health, and be sure to contact your doctor or nurse call line if:. Author: Healthwise Staff. Care instructions adapted under license by your healthcare professional.
If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
Important Phone Numbers. Topic Contents Your Recovery How can you care for yourself at home? When should you call for help? Where can you learn more? Top of the page. Your Recovery You had a total knee replacement. How can you care for yourself at home? Rest when you feel tired.
You may take a nap, but don't stay in bed all day. When you sit, use a chair with arms. You can use the arms to help you stand up. Work with your physiotherapist to find the best way to exercise. What you can do as your knee heals will depend on whether your new knee is cemented or uncemented.
You may not be able to do certain things for a while if your new knee is uncemented. After your knee has healed enough, you can do more strenuous activities with caution. You can golf, but use a golf cart. And don't wear shoes with spikes. You can bike on a flat road or on a stationary bike. Avoid biking up hills. Your doctor may suggest that you stay away from activities that put stress on your knee.
These include tennis, badminton, contact sports like football, jumping such as in basketball , jogging, and running. Avoid activities where you might fall. Do not sit for more than 1 hour at a time. Get up and walk around for a while before you sit again. If you must sit for a long time, prop up your leg with a chair or footstool.
This will help you avoid swelling. Ask your doctor when you can drive again. It may take up to 8 weeks after knee replacement surgery before it's safe for you to drive. When you get into a car, sit on the edge of the seat. Then pull in your legs, and turn to face the front.
You should be able to do many everyday activities 3 to 6 weeks after your surgery.
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