Caring for your teeth and gums is a smart way to prevent gum diseases and cavities. Brush at least twice a day for 2 minutes. Aim to brush after you wake up and before bed.
If you can, brush after every meal, too. Floss between your teeth daily, and ask your dentist about using an antibacterial mouthwash. These two steps can help prevent tooth decay and eliminate pockets where bacteria and germs can build up. This includes covering your mouth and nose when sneezing, wiping down shared surfaces with an antibacterial wipe, and not sharing any utensils or electronics. Also, immediately throw away any soiled tissues.
Germs on your hands can easily enter your body through your mouth, nose, eyes, or ears. Wash your hands:. Good personal hygiene will help your kids stay healthy, ward off illnesses, and build better self-awareness.
This helps you begin the process and slowly teaches them as they grow and take over the process. They can brush their own teeth by about 3 years old. You can also use this time to teach them how to wash their hair without getting suds in their eyes — and what to do if they do.
During potty training , make washing hands an integral step in the process. Encourage your children to wash under their nails at each shower — a fun nail brush will help.
Then, sit down with them weekly after a shower for a trim. Your nails are softer and clip more easily after a shower. Good personal hygiene habits are directly related to less illnesses and better health. Poor personal hygiene habits, however, can lead to some minor side effects, like body odor and greasy skin.
They can also lead to more troublesome or even serious issues. There are so many activities or practices which keep us clean and healthy is called Hygiene. Good hygiene can maintain our health and protect from different diseases which may cause by unhygienic food or germ-infested activities.
Keeping our self and our surrounding clean prevent us from viruses and bacterial infection. When we wash our hands regularly it means we stop spreading germs. If we understand how much hygiene is impotent so we can easily have better health. There are many issues that we can solve by adopting good Hygiene practice. Our kids can learn and adopt good habits when they see their elders doing these kinds of activities which give the lesson of cleanliness and purity.
Remember these five steps to washing your hands:. Similar to washing your hands, washing your body removes dead skin cells and dirt and is a preventative measure to reduce the risk and spread of disease. Wear Clean Clothes: After wearing clothes, wash them with a detergent and dry them immediately after rinsing. Dirty clothes could harbor bacteria that leads to body odor or could even result in a skin infection.
Brush and Floss Your Teeth Daily: Oral hygiene is crucial to keep in mind when considering personal hygiene practices. Brush your teeth twice a day, once in the morning and once at night, and floss at least once a day. Also be sure to maintain regular dental checkups. Perform chemical, physical and organoleptic sensory — taste, colour, odour and feel tests. Isolate abnormal milk and milk from animals showing signs of udder disease. These can cause illness and meat spoilage.
Because most raw meats are cooked at a later stage, hygiene in meat and poultry production helps destroy microorganisms that could otherwise multiply during subsequent storage and preparation. Ready-to-eat meat products can also contain pathogens, with Listeria species being found particularly in pork products.
As these meats do not undergo further cooking or treatment, hygienic production is of the utmost importance. Cleaning removes soils, grease, rust and odours from utensils, equipment, surfaces and floors.
Commercial detergents are sophisticated, specialised cleaning products designed to remove the complex combination of food soil components from a range of different food preparation surfaces.
Because no single detergent can remove all types of food soils, commercial detergents are available in different classes, including:. Sanitising reduces the number of pathogens and food spoilage microorganisms to safe levels. This can be done using heat, steam, hot water, or chemical sanitisers.
Commercial sanitisers come in several different classes including chlorinated compounds, iodine-based compounds, quaternary ammonium compounds, peroxides, acid-anionic compounds and alcohols.
These different classes of sanitisers have different anti-microbial activity, are active at different temperatures and pHs, have different surface impacts including corrosivity, staining, and residue , have different foaming properties, different odours, and different tolerance of water hardness, pH and residual soils.
Therefore, it is important that the product choice matches the application, and that the correct concentration, surface contact time and temperature is used. The electric oven, first invented in the s, became more common in households as the supply of electricity became more reliable. The microwave oven was invented, and after initial use predominantly in hotels and restaurants, began to be used in USA homes in the s.
Modern induction stoves were developed, generating heat in magnetic cookware using magnetic coils to create an electromagnetic current. The aim is to minimise contamination, including by dust, microorganisms, aerosols and chemical vapours. Facial skin can be classified as dry, normal, oily or combination. Oily skin can appear shiny with clearly visible pores and is more prone to pimples and acne.
However, careful control over the process is required to prevent beer spoilage. Microorganisms that can cause beer spoilage include lactic acid bacteria, acetic acid bacteria, Zymomonas species, Pectinatu s species, Enterobacteriaceae , moulds and wild yeasts. These can disrupt fermentation, produce undesired by-products, and may even survive fermentation to transfer into the finished product.
What are regulations? Regulations are the rules that need to be followed by manufacturers and suppliers of hygiene products. Regulators are the organisations responsible for administering regulations. This includes handling aspects such as:. Firstly , everything is made of chemicals. Including water. Including you and I! Secondly, any substance can be harmful in certain quantities, or in the wrong place, or if used in the wrong way. Home Why is good hygiene so important? Intro Hygiene promotes wellness — physical and mental How does hygiene prevent the spread of infectious disease?
Why is good hygiene so important? It helps prevent illness caused by infectious agents. It helps keep you looking and feeling good.
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