This combination of organic sprouted whole wheat, barley, oats, and rye is deliciously nutty — a perfect vehicle for any sandwich filling. Another solid choice, Rudi's is found in the freezer section — ensuring all that sprouted goodness stays fresh.
This bread, made from organic sprouted whole wheat berries, packs the most protein out of any bread on this list — 6 grams! Product Reviews. Home Ideas. United States. Type keyword s to search. Today's Top Stories. Measure content performance. Develop and improve products. List of Partners vendors. Sarah Anzolar, MS, RD is a private practice dietitian who works as a freelance writer, recipe developer, food photographer, and brand consultant. Marley Hall is a writer and fact checker who is certified in clinical and translational research.
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We may receive commissions on purchases made from our chosen links. A walk down the bread aisle can have your head spinning. The American Heart Association recommends choosing whole grains for most grain servings , and the Dietary Guidelines for Americans suggest making at least half of your grains whole.
These recommendations are based on the fact that whole grains contain more fiber , protein, vitamins, minerals, and antioxidants than their refined counterparts.
Eating whole grains has been linked to a reduced risk of cardiovascular disease, stroke , and type 2 diabetes. The fiber found in whole grains also has a positive impact on digestive health. Dave's Killer Bread Organic Powerseed bread takes the top spot because it checks all of our boxes for a satisfying whole grain bread, including flavor and nutrition. These three nutrients slow down digestion, promote stable blood sugar, and keep you full longer than white bread or even some other whole grain breads.
With 4 grams of fiber and 5 grams of protein per calorie slice and none of the unnecessary extras, you get a lot of nutrition packed in one slice. One of the biggest misconceptions of having diabetes is that you have to avoid carbohydrates , especially breads and other similar products. Their Good Seed Bread is a favorite with a nutty, slightly sweet, and not-too-grainy taste.
It does contain 5 grams of sugar, which is higher than some other breads but not over-the-top. If you want a lighter option, it's also available in a thin-sliced version. The thin-sliced Good Seed bread offers half the calories and only 2 grams of sugar but only 2 grams of protein with the same great flavor, making both good options. A great-tasting gluten-free bread that also contains whole grains is a bit like finding a needle in a haystack, but Canyon Bakehouse has done it.
These grains contribute some fiber and protein that is often missing in gluten-free breads. Importantly, Canyon Bakehouse breads are certified gluten-free, making them a safe choice for those with celiac disease and others who need to avoid gluten.
Alvarado St. Bakery Flax Bread is one of the best nutritional bangs for your calorie buck on the market, making it great for those looking for a lower-calorie option. With only 50 calories per slice, you still get 3. The high-quality ingredients in this bread—such as sprouted wheat berries, ground flax, and dates—are what make it stand out from other low-calorie options.
Bakery breads are organic and non-GMO, vegan, and never contain peanuts or tree nuts, making them a great option for those with nut allergies.
Look for this bread and others from the brand in the freezer aisle. Sprouted grains may contain more B-vitamins , vitamin C, antioxidants , protein, and fiber.
This sprouting process is one of the things that gives Silver Hills Bakery breads a leg up nutritionally, with 5 grams of fiber and 6 grams of protein in most of their breads. Plus, they only contain 2 grams of sugar. Their breads contain a mix of sprouted grains and seeds, giving them a perfectly nutty flavor and texture without the nuts they are all peanut and tree nut-free.
Kick up the health in your Reuben sandwich with this very low sugar, Keto-friendly bread. With only 9 grams of net carbs, it is low in what you don't need.
Millet is also in the recipe which is a bonus, taking the place of flours made from corn with less nutrition. We think this sprouted bread deserves some kudos for its name alone. If you make some sandwiches, you may find that you 'lick the platter clean.
This bread has what Food for Life calls the 'trio for health. These grains are anti-inflammatory, full of potassium, calcium, phosphorus, iron, manganese, and copper. There is no flour in the product and the almonds are a great choice for extra nutrition and blood sugar regulation. Considered a Keto option, Silver Hills Bread has only 14 grams of net carbohydrates for two slices. It also has no saturated fat or cholesterol and is topped with oats for a delicious texture.
With points for being truly cool, this sprouted bread is made using wheat supposedly found in the ancient tombs of Egyptian pharaohs and queens. Feeling royal through good health doesn't sound so bad. A fiber-filled sprouted bread with a blend of sprouted whole wheat, barley flakes, oat flakes, and organic ingredients.
The company also has a mission — it employs many people with criminal backgrounds, allowing them to have a stable job to demonstrate their transformation. We just can't resist a honey wheat bread. This one is only 60 calories per serving and mostly whole grains. It's also super low in sodium and has no cholesterol or trans fats. Flaxseeds in the bread will also help get rid of that bad cholesterol, reducing your heart disease risk. A little added cane sugar adds to the sweetness but also to the calories of this bread.
Some bind nutrients, making them resistant to digestion, while others inhibit digestive enzymes and reduce nutrient absorption. Though cooking increases the digestibility of most grains and legumes, it does not eliminate all antinutrients. Phytic acid is an antinutrient that remains after cooking. It blocks the absorption of calcium, iron and zinc 12 , Sprouted grains are higher in several nutrients, including protein, fiber, vitamin C, folate and beta-carotene.
In addition, sprouting decreases antinutrients, making the nutrients in the grains more readily available to your body. Studies have shown that sprouting whole grains is linked to better digestibility In particular, the enzymes phytase and amylase increase during sprouting However, these enzymes may become deactivated during a high-heat baking process.
Therefore, some sprouted breads are cooked at lower temperatures to preserve these enzymes. Another substance that affects digestibility is a compound called lectin. Grains are typically high in lectins , which have been linked to leaky gut, chronic inflammation and autoimmune disease As a seed sprouts, the plant metabolizes lectins. Therefore, sprouted grains may be lower in lectins compared to their unsprouted counterparts 7.
Sprouted grain bread may be easier to digest, as sprouted grains are higher in enzymes and lower in lectins, compared to unsprouted grains. Gluten is the sticky protein found in wheat, barley, rye and spelt that is responsible for the chewy texture of bread.
It has recently received a lot of attention due to its potentially negative health effects. Gluten has been linked to inflammation, leaky gut , irritable bowel syndrome IBS and other health problems in some people 21 , 22 , However, sprouting does not entirely eliminate gluten.
If you have celiac disease or a true gluten allergy, you should avoid sprouted grains that contain gluten. In this case, sprouted gluten-free grains , such as rice, corn and quinoa, are better choices for you. Sprouted grain bread contains less gluten than breads made from unsprouted grains.
While this may improve tolerability, people with celiac disease or an allergy to wheat should still avoid sprouted, gluten-containing grains. Sprouting grains increases several antioxidants, including vitamins C and E and beta-carotene Antioxidants are chemical compounds that help protect your cells from damage by counteracting free radicals, harmful molecules that lead to oxidative stress. Oxidative stress has been linked to several chronic diseases, including diabetes, cancer and heart disease
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